It is the beginning of a new year, which means many of us are making goals or resolutions. I would like to reorient our thinking some. Instead of goal focused, I would argue that aligning our core values alongside daily habit formation is what makes the biggest impact on our lives.

Why should we assess our values and habits instead of making a...

I teach a course on growth mindset and neuroplasticity to college students. Neuroplasticity is the brain’s ability to form new neural pathways, either by creating new pathways, or altering existing ones. We used to think that our brains' neural networks were highly adaptable in childhood, but then became more rigid in adulthood. Now we...

What is your Bible reading style? Do you skim through known stories? Focus on the Psalms? Perhaps, you feel most comfortable in the New Testament and avoid Old Testament jargon. Or, maybe the majority of your interactions with Scripture involve listening to sermons. 

It is healthy to examine our habits. Our brains are wired for repetition;...

Stinking Grapes and Unmet Expectations-Part 2

Last week we discussed Isaiah 5 and the Song of the Vineyard. We explored the vintner's response to unmet expectations. The response began with reflection, asking the questions that often accompany unmet expectations. However, a deeper reflection period is skipped over, which is met with unresolved...

Habit Formation and Unmet Expectations

There are moments in life when we get a glimpse of how our daily habits reap some benefit. A degree earned, a skill mastered, a mindset broadened. It is the little things we repeat daily that add up to exponential growth in the long-term. These moments don’t occur frequently, but they do offer some...