Last week we discussed the thinking of a few Western philosophers on the mind/body connection. These men siloed the mind from the physical body, which has influenced our present day fragmentation of the self.

Since the physical body and the mind are NOT meant to live in isolation of one another, what are some practical ways we can integrate the...

It is the beginning of a new year, which means many of us are making goals or resolutions. I would like to reorient our thinking some. Instead of goal focused, I would argue that aligning our core values alongside daily habit formation is what makes the biggest impact on our lives.

Why should we assess our values and habits instead of making a...