Last week we discussed the thinking of a few Western philosophers on the mind/body connection. These men siloed the mind from the physical body, which has influenced our present day fragmentation of the self.

Since the physical body and the mind are NOT meant to live in isolation of one another, what are some practical ways we can integrate the...

Rest is Resistance: A Manifesto by Tricia Hersey is a fervent plea to contemplate how our productivity and worth are intertwined. The premise of the manifesto is that we are divine beings who need to be reminded that we are enough. She argues that the toxic productivity culture that we are immersed in is dictating the pace of our lives. Until we...

How do you feel about dedicating periods of time to renewal or rest? Do you intentionally take extended periods of time to rest? Choosing to rest is so counterculture, isn’t it? I am a productivity junky. I often don’t feel like I have had a great day unless my to-do is crossed off. I get a dopamine hit every time I cross something...