Be Still & Know: An Embodied Approach

Our culture is built on multi-tasking and productivity. If we have a spare moment, we are often scrolling or looking over our to-do list. In the Old Testament, there are numerous times when we are encouraged to “be still.” There are actually at least 3 different verbs in Hebrew that can be translated as “to be still, to be quiet, to sink, leave alone.” In Psalm 46:10, the English says, “Be still and know that I am God.” The Hebrew verb used there for “to be still”can be translated as “to become slack, to relax, to let drop, to let go.” This is a physical act where we allow the body to relax. Secondly, there is the verb “to know,” which acknowledges an intimate understanding of the divine. Thus, Psalm 46:10 highlights an embodied approach to connecting with God, a physical response coupled with a deep reverence held within.

We are embodied beings. Our essence is housed in a physical body. I view embodiment as a daily practice of harmonizing the sensations of the physical body with the intricacies of the spirit (also referred to as the mind). This is a delicate dance. I don’t see it as a complete balance between the two, but more of an integration of the two. Embodiment is a healing state: where you feel comfortable in your body, and you are not living primarily in your thoughts. Embodiment involves a deep trust that you are a divine being, both body and spirit. This deep trust is where the sacred space between the restless mind and the demands of daily life lie. 

Why is it so difficult to “let drop” or “let go?” To relax? Why do we feel like we should be constantly doing something? How can we learn to recognize the sacred place between the restless mind and daily living?

 First of all, we must acknowledge that a space must be created. It will not magically appear. There also must be a willingness to engage with this created space and to honor this space. 

If you are able to allow the mind and body to let go, to become relaxed, to dig deep, you will notice a shift in how you view the world. You will be able to move into a place that is not consumed either by the daily activities of the day, or by the relentless and often habitual patterns of the mind. 

Some adjectives that come to mind when I think of embodiment: becoming, stretching, exploring, curiosity, and cherished. How are you stretching and making space for embodiment in your own life? Are there moments where you allow your body to let go, lay prostrate, and just listen? What is one thing you can do daily to practice living a more embodied life, exploring your own mind/body connection? Remaining open to the intricacies of our unique self is essential to living an embodied life.

                                                                                     Jennifer Metten Pantoja