Session 1: What is Embodied Living? Learning to recognize the sacred place between the restless mind and daily living

Session 2: Core Values-Crafting the Life You Desire 

Session 3: Schedule Formation-What Does an Effective Week Look Like?

Session 4: Stillness...

Session 5: Invite Stress into your life-Chasing Meaning Involves Commitment

Session 6: Food is Fuel- There is No Substitute

Session 7: Cycle Syncing- Recognizing Peak Performance Times

Session 8: Curiosity & Empathy-The Magic Happens in the Revision